The most common factor in getting enough sleep is the bed, and everything that’s on it. Choosing the most comfortable mattress material is not enough to have a pleasant sleep; the mattress must be the right size as well. Tall persons should sleep in a mattress that holds their entire body, from the top of their head to the soles of their feet. If they’re sharing the bed with someone, the mattress must be wide enough to accommodate them both to guarantee cosiness throughout the night. Bedding choice is also crucial. Natural fibre is generally the best option for bed sheets. Silk is good for all seasons as it warms the sleeper during winter and cools him/her in summer. Pillows go along with the whole sleeping experience and they should be soft, yet firm and cuddly.
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